Bronchiectasis is a chronic lung condition that affects many people around the world, though it’s often underdiagnosed or misunderstood. The “vortex” of bronchiectasis is a term used to describe the cycle that makes this condition more difficult to manage. The three main parts of the vortex include infection, inflammation, and lung damage. These three parts […]
. For individuals managing chronic respiratory conditions, such as bronchiectasis, cystic fibrosis, or COPD, airway clearance is an integral part of daily life. Effective airway clearance helps remove mucus from the lungs, reduces the risk of infection, and improves overall lung function. While techniques such as chest physiotherapy and using a SmartVest® Airway Clearance System […]
Living with bronchiectasis means finding ways to support your lungs around the clock, including how you sleep. Nighttime can often bring increased coughing, shortness of breath, or mucus buildup, which is why your sleeping position matters more than you might think. The right posture can make a big difference to your comfort and respiratory health. […]
If you’ve been managing a chronic lung condition, you may have found yourself in a frustrating cycle of mucus buildup, infections, inflammation, and progressive lung damage. Breaking out of this cycle using a natural mucus expectorant (like airway clearance) can help support your comfort, daily function, and long-term health outcomes. Let’s take a closer look […]
Living with a chronic respiratory condition isn’t just about managing symptoms. It’s about breaking free from a cycle that can sometimes spiral out of control. This downward health trajectory is sometimes called the “vicious vortex”: a dangerous cycle of inflammation, mucus buildup, infection, and airway damage that feeds into itself over time. To stop this […]
Mucus is excellent at trapping dust, bacteria, and other harmful particles before they reach the lungs. However, excessive mucus production can lead to breathing difficulties, persistent coughing, and infections. Various diseases and conditions can cause an overproduction of mucus, impacting comfort, daily activities, and how you feel. Let’s look at some of the most common […]
Coughing fits can be disruptive, uncomfortable, and sometimes downright embarrassing. But did you know that they may also indicate an underlying health condition? Whether you’re dealing with a cough that won’t go away or coughing to the point of gagging, it’s worth exploring the underlying cause. Let’s look at the link between coughing fits and […]
Consuming foods high in vitamins, minerals, and key nutrients, such as protein and fiber, allows our bodies to perform the essential tasks we depend on each day. One such task is breathing. But did you know that certain foods can actually make breathing more difficult?1 Oxygen and Food Oxygen plays an important role in how […]
Alcohol and Bronchiectasis: Is There a Risk? Whether it’s a glass of wine, a pint of beer, or a tumbler of your favorite whiskey, drinking alcohol is often a staple at social gatherings and something most people enjoy doing to help relax. Many of us are aware of the health concerns surrounding excessive alcohol use, […]
Mucus often gets a bad reputation, but it actually helps protect your body by trapping germs and preventing the spread of bacteria and allergens.1 However, when we become sick, have a chronic lung condition, or are dealing with allergies, mucus can become thick and hard to get rid of. This, in turn, leaves our lungs […]